Since a few weeks ago, after seeing my fren who has been successful in her dieting, I decided to adopt wat i call the "knuckle-size portion" diet. Basically, its an all natural way of dieting simply by jus eating a smaller portion of wat u have. Well, initially, i was abit apprehensive as my knuckle is really small...And im a food lover! This is going to be hell for me !
Well, after trying for a few weeks, im surprised dat it actually works ! My stomach feels smaller (not so bak bak anymore). One thing I must add, it is done with the rite amt of exercise too. I feel less sleepy after lunch...Hmm.. Slowly, im going to say bye bye to my "bye bye arms". Heehee..
Back to my emotional check.. Hmm.. Been feeling better these few days... Probably alot of things had been cleared up and also, been getting alot of support from frens too. Most importantly, God gave me the strength ! The road to recovery is still a long way to go but nevertheless, I will still walk thru. At the lowest of the valley pt, there is always a turn for to go up the mountains !
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